Your
schedule
Three days of immersive workshops, inspiring talks, and meaningful connections.
9:00 AM - 10:00 AM SGT
Opening Ceremony
Get ready to rock at the Opening Ceremony! We'll unveil the next three days' lineup, address any shifts, and clue you in on how to ace your workshops and Singapore adventure!
10:30 AM - 1:30 PM SGT
Session 1
Pilates For Improving Bone Quality - by Amy Havens
ELDOA: The Anti-Gravity Method - by Ilaria Cavagna
Head to Toe Reformer - by Jean-Claude Nelson
Asymmetrical Exercise for Asymmetrical Bodies - by Jillian Hessel
Historical Pilates: Separating Fact from Fiction - by Kevin Bowen
The Spinal Floor: Finding Support Through Alignment - by Tom Waldron
All-in-One Breathing Method for Pain Relief and Efficient Movement (Neck, Shoulders, Lower Back, Pelvic) - by Yun Byung Gwan
3:00 PM - 6:00 PM SGT
Session 2
Pilates For The Older Population - by Amy Havens
Contact Points & Control: A Classical Reformer Breakdown - by Ilaria Cavagna
Barrel Freestyle - by Jean-Claude Nelson
How to Adapt Classical Pilates for Clients Who Cannot Perform Spinal Flexion - by Jillian Hessel
Postural Assessment and Lesson Planning - by Kevin Bowen
The Aligned Knee: Building Strength, Resilience, and Function - by Tom Waldron
Case Presentation on Correction of Hyperkyphosis and Bowlegs (8 Weeks, X-ray, Research Paper) - by Yun Byung Gwan
7:00 PM - 10:00 PM SGT
Cocktail Party
All are welcome to the Cocktail Party! Utilize this moment to unwind, catch up with old friends, and engage with new companions over delicious drinks and exceptional music.
MARCH 28
SATURDAY
7:30 AM - 8:30 AM SGT
Master Class: Start your day with energy and focus!
Join our high-energy Master Mat Class led by our presenters. This complimentary session, exclusive to workshop registrants, will prepare your body and mind for a full day of learning. Deepen your practice, connect with the community, and begin the day inspired. Limited slots available — book early!
9:30 AM - 12:30 PM SGT
Session 1
The Cadillac: The Ultimate Pilates Playground - by Amy Havens
FEET-NESS for foot Pain, Posture and Performance - by Ilaria Cavagna
Precision on the Chair - by Jean-Claude Nelson
Roadmap to Teaching Classical Pilates Matwork in a Mixed Level Group Class - by Jillian Hessel
Total Reverse Shoulder Replacement - by Kevin Bowen
Core Connections: Diastasis Recti and the Pelvic–Lower Back Fascia - by Tom Waldron
Post-Breast Cancer Surgery Rehabilitation and Recovery Care Program - by Yun Byung Gwan
2:00 PM - 5:00 PM SGT
Session 2
Pilates For Improving Bone Quality - by Amy Havens
Contact Points & Control: A Classical Reformer Breakdown - by Ilaria Cavagna
Barrel Freestyle - by Jean-Claude Nelson
How to Adapt Classical Pilates for Clients Who Cannot Perform Spinal Flexion - by Jillian Hessel
Postural Assessment and Lesson Planning - by Kevin Bowen
The Aligned Knee: Building Strength, Resilience, and Function - by Tom Waldron
Case Presentation on Correction of Hyperkyphosis and Bowlegs (8 Weeks, X-ray, Research Paper) - by Yun Byung Gwan
5:30 PM - 6:30 PM SGT
Master Class: Unwind and recharge after a full day!
End your day with our Master Mat Class, guided by our presenters. This complimentary session, reserved for workshop registrants, is the perfect way to release tension, restore balance, and integrate what you’ve learned. Share the experience in a supportive community setting. Limited slots available — secure yours early!
MARCH 29
SUNDAY
7:30 AM - 8:30 AM SGT
Master Class: Start your day with energy and focus!
Join our high-energy Master Mat Class led by our presenters. This complimentary session, exclusive to workshop registrants, will prepare your body and mind for a full day of learning. Deepen your practice, connect with the community, and begin the day inspired. Limited slots available — book early!
9:30 AM - 12:30 PM SGT
Session 1
Pilates For The Older Population - by Amy Havens
FEET-NESS for foot Pain, Posture and Performance - by Ilaria Cavagna
Precision on the Chair - by Jean-Claude Nelson
Roadmap to Teaching Classical Pilates Matwork in a Mixed Level Group Class - by Jillian Hessel
Total Reverse Shoulder Replacement - by Kevin Bowen
Core Connections: Diastasis Recti and the Pelvic–Lower Back Fascia - by Tom Waldron
Post-Breast Cancer Surgery Rehabilitation and Recovery Care Program - by Yun Byung Gwan
2:00 PM - 5:00 PM SGT
Session 2
The Cadillac: The Ultimate Pilates Playground - by Amy Havens
ELDOA: The Anti-Gravity Method - by Ilaria Cavagna
Head to Toe Reformer - by Jean-Claude Nelson
Asymmetrical Exercise for Asymmetrical Bodies - by Jillian Hessel
Historical Pilates: Separating Fact from Fiction - by Kevin Bowen
The Spinal Floor: Finding Support Through Alignment - by Tom Waldron
All-in-One Breathing Method for Pain Relief and Efficient Movement (Neck, Shoulders, Lower Back, Pelvic) - by Yun Byung Gwan
5:30 PM - 6:30 PM SGT
Closing Ceremony
Don't miss out on the grand finale where we gather, think, and have a great time sharing all the fun things we've picked up in the past 3 days!
