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The Breath
  • The Breath
The Breath
Designed for experienced practitioners and teachers
$250.00 SGD
In stock
Session
* This workshop will be in Korean, with an English translator
Description

Anatomical and physiological understanding of the breathing mechanism. Correct breathing patterns can improve posture and optimise movement. Using breathing techniques in Pilates to enhance whole-body coordination as well as physical and mental stability.
Key Takeaways
  • Anatomical structure and roles of the rib cage, diaphragm and abdominal muscles.
  • Muscle function and pressure change principles during inhalation and exhalation.
  • Breathing techniques applicable in rehabilitation and training settings.

Complimentary