Contact Points & Control: A Classical Reformer Breakdown
ILARIA CAVAGNA
Core Connections: Diastasis Recti and the Pelvic–Lower Back Fascia
TOM WALDRON
ELDOA: The Anti-Gravity Method
Head to Toe Reformer
JEAN-CLAUDE NELSON
Historical Pilates: Separating Fact from Fiction
KEVIN BOWEN
How to Adapt Classical Pilates for Clients Who Cannot Perform Spinal Flexion
JILLIAN HESSEL
Pilates For The Older Population
AMY HAVENS
Postural Assessment and Lesson Planning
Posture Correction
YUN BYUNG GWAN
Precision on the Chair
Roadmap to Teaching Classical Pilates Matwork in a Mixed Level Group Class
The Breath
The Cadillac: The Ultimate Pilates Playground
The Spinal Floor: Finding Support Through Alignment