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Contact Points & Control: A Classical Reformer Breakdown
Designed for experienced practitioners and teachers
In stock
Session
Description

Do you want to see the classical Reformer with fresh eyes? Are you ready to advance your clients but struggle to bridge the gap? In this workshop, Ilaria will show how points of contact — the foot on the bar, the grip of the hand, the placement of the pelvis on the box, and the dynamic landings on the jump board — directly influence the anatomy and biomechanics of each exercise. Every contact is an opportunity: it can create integration through the whole body or expose compensation when alignment is lost.

Key Takeaways
  • Turn points of contact into teaching tools that reveal where alignment holds and where compensation begins.
  • Build stronger foundations at the bar, in the straps, and on the box so clients of any level can move safely and confidently towards advanced repertoire.
  • Connect the extremities to the center, transforming the feet and hands from “afterthoughts” into active drivers of core integration.

Complimentary