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Your complete Pilates workshop experience.
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Asymmetrical Exercise for Asymmetrical Bodies -
Barrel Freestyle -
Contact Points & Control: A Classical Reformer Breakdown -
Core Connections: Diastasis Recti and the Pelvic–Lower Back Fascia -
ELDOA: The Anti-Gravity Method -
FEET-NESS for foot Pain, Posture and Performance -
Head to Toe Reformer -
Historical Pilates: Separating Fact from Fiction -
How to Adapt Classical Pilates for Clients Who Cannot Perform Spinal Flexion -
Mini Arch Foam Roller -
Pilates For Improving Bone Quality -
Pilates For The Older Population -
Postural Assessment and Lesson Planning -
Posture Correction -
Precision on the Chair -
Roadmap to Teaching Classical Pilates Matwork in a Mixed Level Group Class -
Shoulder Replacement Surgery -
The Aligned Knee: Building Strength, Resilience, and Function -
The Breath -
The Cadillac: The Ultimate Pilates Playground -
The Spinal Floor: Finding Support Through Alignment
