Your spine doesn’t just stack your posture - it shapes the very foundation of your pelvic floor. In this workshop, we’ll explore the dynamic, two-way conversation between spinal alignment and pelvic floor health, uncovering how subtle shifts in posture can transform tone, flexibility, elasticity, and timing.

From the evolutionary story of upright alignment to the modern-day realities of desk work and asymmetrical habits, you’ll discover how the spine informs the shape, size, and functional capacity of the pelvic floor. We’ll connect fascia, pressure, and bone structure into one integrated model, so you can translate this knowledge into intelligent, pelvic floor–friendly Pilates programming.

This is a deep dive for teachers who want to understand and harness the spinal-pelvic connection for better movement outcomes and long-term core health.