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Core Connections: Diastasis Recti and the Pelvic–Lower Back Fascia
  • Core Connections: Diastasis Recti and the Pelvic–Lower Back Fascia
Core Connections: Diastasis Recti and the Pelvic–Lower Back Fascia
Designed for experienced practitioners and teachers
$250.00 SGD
In stock
Session
Description

In this workshop, we’ll go beyond surface-level “core” cues and dive deep into the science of diastasis recti: what it is, why it happens, who it affects, and how Pilates teachers can approach it with clarity and confidence.

You’ll explore the fascinating relationship between the abdominal wall and the lower back, and discover how the abdominal–lumbar fascial sling plays a crucial role in restoring function. We’ll marry biomechanics with breathwork, blending the latest research with practical and adaptable Pilates strategies you can use immediately with your clients.

Come ready to connect the dots between anatomy, assessment, and application - and leave with a fresh toolbox for helping clients rebuild a strong, functional core.
Key Takeaways
  • A clear, research-backed framework for understanding and addressing diastasis recti in Pilates settings.
  • Practical assessment skills to pinpoint starting points for safe and progressive core work.
  • An adaptable exercise toolkit that integrates fascia, breath, and movement for lasting results.

Complimentary