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Asymmetrical Exercise for Asymmetrical Bodies
Open to everyone - from general participants to teachers
In stock
Session
Description

Focus on creating modified versions of classical Pilates exercises, with the use of props and imagery, both on and off the apparatus. Great for individuals with postural and/or structural asymmetries, whether caused by poor posture or repetitive motion activities, adaptations to injury, chronic conditions, or scoliosis. Train your eyes and your hands in how to best guide your clients to obtain optimal alignment throughout their Pilates workout!

Key Takeaways
  • Learn how to modify classical Pilates exercises using props and imagery for clients with postural or structural asymmetries.
  • Develop sharper observational and hands-on skills to guide clients toward optimal alignment.
  • Gain tools to adapt Pilates for conditions such as poor posture, repetitive strain, injuries, chronic issues or scoliosis.

Complimentary