The Cadillac is often described as a "playground" because of its versatility and ability to facilitate a wide range of movements, making it exciting and engaging to use. The Cadillac, also known as the Trapeze Table, allows for a vast array of exercises, from gentle stretches to advanced acrobatic-like maneuvers, targeting nearly every muscle group. It truly is the most versatile apparatus in the Pilates system allowing teachers to engage with the body in front of them in an deeply efficient way.  In this workshop we will explore many traditional exercises as well as experience some applications of skills that could be new to you. You’ll learn progressions, variations and effective hands on teaching cues. The Cadillac is not only accessible, but it is fun and promotes mobility, strength and accessibility for anyone.