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Pilates For The Older Population
  • Pilates For The Older Population
Pilates For The Older Population
Designed for experienced practitioners and teachers
$250.00 SGD
In stock
Session
Description

Do you work with active and aging clients? If so, this workshop is for you! Join Amy Havens as she offers creative, client centered and FUNctional exercises for longevity and lifelong fitness. Overall fitness targets four specific areas: muscular strength, flexibility, mobility and balance. There is no doubt, moving your body helps you live longer. Research continues to reinforce the need for aging people to train for their specific activities of daily living in a variety of ways. Along with accentuating core strength and posture improvement, Pilates teachers can greatly support the lives of their clients by focusing on specific and targeted exercises, assuring them that Pilates is one of the best forms of exercise to accomplish their goals and to keep them vital and Fit-For-Life.
Key Takeaways
  • To encourage Pilates teachers to think outside the box with session programming to include FUNctional and relatable exercises for clients in their active and aging years.
  • To encourage Pilates teachers to use a different apparatus to support the variety of movements and activities of daily living and to emphasize the idea of having FUN with the work.
  • To inspire Pilates teachers to work with the aging population with confidence. This is a demographic that needs to be served and Pilates teachers are excellent for it.

Complimentary