Women’s Health Movement Continuum

SUITABLE FOR TEACHERS

A woman has one body that goes through many natural changes from pregnancy through menopause. Rather than building programs that concentrate on just one of the life stages, we will look at how Pilates can be utilized to design programs that look at the complete picture from how the female pelvis outward.

Teachers will learn how to:

• Build a foundation of Pilates exercises that will address the needs of the female anatomy and physiology.
• Understand the why behind the selection of exercises.
• Learn how to make subtle changes to the Pilates repertoire to suit the female body through any stage of her life.