The knee isn’t a hinge joint - its story is far more complex. In this workshop, we’ll unpack the biomechanics of the knee, the science of osteoarthritis, and the practical strategies Pilates teachers can use to train for stability, resilience, and long-term joint health.

You’ll discover how the knee evolves to support the pelvis, and how its function is shaped by the dynamic interplay between the pelvis and the foot. We’ll explore internal rotation mechanics, walking patterns that protect and nourish knee tissue, and targeted exercises that can help maintain healthy cartilage - even in the presence of osteoarthritis.

Leave with a deeper understanding of knee anatomy, function, and rehabilitation-informed programming, so you can help your clients move with strength and confidence - one step at a time.