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KEVIN BOWEN

SKU:KB-C1-APS2024

Pilates for the Mature Client

Pilates for the Mature Client

Regular price $220.00 SGD
Regular price Sale price $220.00 SGD
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SUITABLE FOR TEACHERS

What is maturity? Is it related to the chronological age or the physical condition of any age group. Frailty does not necessarily mean mature or old. It refers to a loss of physicality and can relate to any age group that has suffered a disability or chronic disorder. It also relates to people who in the process of ageing have not paid enough attention to their physical well-being. The aim is to create an exercise regime based on the principles of Joseph Pilates that will help to attain improved posture, mobility strength and balance.

Key highlights of workshop:

  • Learn how to work with mature clients in a safe and effective manner.
  • Learn key fragilities and touch points of this group of clients, and how to engage them.
  • Learn how to improve strength, balance and posture of mature clients.
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