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Pilates for the Mature Client

Pilates for the Mature Client

Regular price $220.00 SGD
Regular price Sale price $220.00 SGD
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What is maturity? Is it related to the chronological age or the physical condition of any age group. Frailty does not necessarily mean mature or old. It refers to a loss of physicality and can relate to any age group that has suffered a disability or chronic disorder. It also relates to people who in the process of ageing have not paid enough attention to their physical well-being. The aim is to create an exercise regime based on the principles of Joseph Pilates that will help to attain improved posture, mobility strength and balance.

Key highlights of workshop:

  • Learn how to work with mature clients in a safe and effective manner.
  • Learn key fragilities and touch points of this group of clients, and how to engage them.
  • Learn how to improve strength, balance and posture of mature clients.
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