How to free your Back

SUITABLE FOR CLIENTS AND PRACTITIONERS

For many, back pain could be easily resolved if the opportunity for science based education were made more readily available. This is your opportunity to learn and practically implement the skills needed to maintain a healthy pain free lower back!

In this workshop you will learn:

• The best exercises to strengthen your back.
• How to easily keep your back mobile and tension free.
• Daily health hacks for your lower back.
• What to avoid and what to do more of for optimal back care.