How to contain your Hypermobile Body

SUITABLE FOR CLIENTS AND PRACTITIONERS

Hypermobile clients face many challenges during their Pilates session. This workshop will offer you some information on recognizing the issues this population faces and how to successfully train your client to maximize the benefits of Pilates.

Teachers will learn how to:

• Add resistance to help contain the hypermobile body.
• Use myofascial release as a tool to combat tightness.
• Use pace and flow to prevent injuries.