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FEET-NESS for foot Pain, Posture and Performance
  • FEET-NESS for foot Pain, Posture and Performance
FEET-NESS for foot Pain, Posture and Performance
Open to everyone - from general participants to teachers
$250.00 SGD
In stock
Session
Description

Foot pain is frustrating and often debilitating — it limits how you walk, move, and even enjoy daily life. But solutions exist. In this interactive workshop, Ilaria Cavagna shares the FEET-NESS™ approach to restoring the foundation of your body: the feet. Through assessment, targeted exercises, and integration strategies — including selected work with the Rescue LOOP® — you’ll discover how to mobilize, strengthen, and connect the feet to the rest of your posture. Whether you’re a professional or simply someone tired of discomfort, you’ll leave with practical tools to relieve pain and improve quality of life.
Key Takeaways
  • Quickly assess the feet to identify movement limitations and imbalances. Apply the FEET-NESS™ method — Mobilize, Strengthen, Connect — to improve posture, balance, and stability.
  • Address common issues like bunions, flat feet, and plantar fasciitis with simple, effective exercises.
  • Experience how Rescue LOOP® can enhance strength and proprioception in targeted foot and lower-leg work.

Complimentary