Building Exteroceptive and Interoceptive Awareness through Myofascial Release Techniques

SUITABLE FOR TEACHERS

We will look at how using exteroceptive stimuli- be it props such as balls or just the body can aid in building the interoceptive awareness of the client helping them sensitize areas of their body for optimal outcomes in their exercise routines.

Teachers will learn how to:

• Build their interoceptive awareness through the use of exteroceptive stimuli such as pressure, props, movement and breath.
• Understand the role of the autonomic nervous system and muscle/fascia tone.
• Understand the role of the breath, sequencing and flow.