Balance your Pelvis - Muscle Energy Techniques and Neurodynamics for the Hip and Sacroiliac Joint

SUITABLE FOR TEACHERS

One of the essential key elements to lower back, pelvic floor and general pelvic health is the optimal use of the hip and sacroiliac joints.

As the pelvis is the central mediator between the upper and lower body, understanding how to access the full faculties of the pelvis is necessary for any effective movement teacher.

In this practical workshop you will learn:

• To identify restrictions in your client’s pelvis that negatively impact the lower back and knees.
• How to assess for “pelvic symmetry” in your clients and how pelvic variability can impact pelvic alignment.
• Assess if your clients are “neurologically tight” and how to positively influence restricted nerves for freer movement.
• Learn to easily use pelvic muscle energy techniques (METS) to optimise your client’s movement and postural potential.
• Learn how to mobilise the main nerves of the pelvis to improve your client’s pelvic movement and control.
• Develop an intelligent and engaging sacroiliac strength and conditioning programme to maintain healthy movement long term that you can easily include in your pilates, gyrotonic and personal training classes.
• Update your overall understanding of the pelvis to ensure better results in your classes.