Founder of FEET-NESS™ and Pilates Anytime Educator
Ilaria Cavagna is the founder of FEET-NESS™ – posture from the ground up, an innovative education platform that connects foot function to full-body alignment. With a background in movement science, classical Pilates (trained by Romana Kryzanowska), ELDOA™, and Soma-Training, Ilaria blends deep anatomical knowledge with practical, movement-based strategies. Her approach helps movement professionals unlock the often-overlooked role of the feet in posture, strength, and stability. She teaches globally, presents at top conferences like Balanced Body and PMA, and is a featured educator on Pilates Anytime. Based in NYC, Ilaria teaches online and in-person seminars worldwide—empowering instructors with tools that create lasting impact from the ground up.
