Dynamic Pelvic Floor Fascia - Franklin Method® Workshop

SUITABLE FOR TEACHERS

The pelvic floor can be classified into three main compartments, muscular, fascial and organic. Classical pelvic floor training typically only focuses on the muscular region and isometric contractions.

Intelligent pelvic floor training that is dynamic and promotes longevity needs to consider the fascial connections and expansions into the abdomen, hip rotators and inner thighs.

In this workshop you will learn:

• New strength exercises for the pelvic floor.
• How to integrate the inner thighs, abdominals and hip rotators into your pelvic floor training.
• Clearly understand the many fascial ‘layers’ of the pelvic floor and how they relate to each other.
• Learn what cues are appropriate for promoting pelvic floor health.
• Train fascial recoil and fascial glide in the pelvic floor as well as the surrounding myofascial tissues.
• How the movements of the pelvic bones inform the fascial and muscular tone of the pelvic floor.
• Conditioning exercises for different regions of the pelvic floor (the urogenital triangle and anal triangle).